With these tips you can tackle your acne

Acne is a common skin condition that affects many people. Although the exact cause of acne is not fully known, there are several factors that may play a role.

A major cause of acne is inflammation in the body. Although it was previously thought that the bacteria Propionibacterium acne was responsible, recent studies have shown that inflammation is the main cause of acne formation. It is therefore important to pay attention to inflammation on, but also in, the skin when treating acne.

Fries tonight?

A diet high in processed foods, sugars and fries can also lead to skin problems such as acne. This is because the Western diet is naturally high-glycemic. By choosing a healthy and balanced diet you can prevent many skin problems.

Hormonal changes can also contribute to the development of acne. During puberty, an increase in male sex hormones can lead to an increased risk of acne. Women also have androgens in smaller amounts, and hormonal imbalances can lead to breakouts.

The more lubrication the better?

Improper use of skin care products can disrupt the skin barrier and contribute to the development of acne. It is important to find suitable skin care products for your skin type to reduce breakouts.

Finally, emotional stress can also cause acne. It's not entirely clear exactly how this works, but research points to a strong link between stress and pimples.

In short, the causes of acne are complex and can be different for everyone. But by being aware of lifestyle, diet, skin care, and hormonal changes, you can take steps to combat acne. By maintaining a healthy and balanced lifestyle, you can prevent skin problems and greatly reduce the formation of acne.

Author: Sofie Dewitte