Does exercise or sweating cause more acne?

Sweating does not cause acne. Sweat is just water and salts. What does affect your skin is the combination of heat, friction, and makeup that stays on your skin during exercise. Therefore, cleanse gently after your workout to keep your skin calm.

Why does exercise seem to worsen my acne?

It's not the sweating itself, but what happens with it that's the problem. When sweat mixes with sebum and makeup and stays on your skin, your pores get clogged faster. A tight workout outfit, a cap, or a helmet also rubs against your skin, and this combination of heat and friction can trigger additional inflammation. So, exercise is good for you, including your skin. It's about what you do afterward.

How do you care for your skin after exercising?

Always cleanse gently after exercising so that sweat, sebum, and makeup don't clog your pores. A mild, sulfate-free cleanser thoroughly cleans your skin without damaging your skin barrier, the protective layer that retains moisture. Afterward, simply follow your normal routine with a light cream and possibly your serum. This keeps your skin calm and avoids additional irritation. Our Calming Cleanser is made precisely for this, and you can find more options among the cleansers for acne.

Do you do your skincare before or after exercising?

Keep it light before exercising; save your full routine for afterward. Heat and sweat make your skin more sensitive, so it's better not to apply active ingredients right before your workout.

What if you exercise with makeup?

Exercising with a full layer of makeup makes it hardest for your skin to breathe, as sweat and makeup mix in your pores. If you're going straight from work to the gym, choose a lighter formula that won't clog your pores, and cleanse as soon as possible after your workout. You can read more about this in makeup and acne. And if you're wondering if other habits are working against your skin? Then check out acne and skincare mistakes.

Exercise freely, just care for your skin smartly

I'm Sofie, I make all Belskin products in my own lab. You really don't have to choose between exercising and calm skin. Are you unsure about your routine around exercising? I'd be happy to help you with personal follow-up. Feel free to make an appointment.

Frequently asked questions

Does sweat cause pimples?

No. Sweat itself does not cause acne. It is the combination of sweat with sebum and makeup that stays on your skin that can clog your pores.

Should I cleanse my face immediately after exercising?

Yes, preferably as soon as possible. This way, sweat, sebum, and makeup don't have time to clog your pores. A mild cleanser is sufficient.

Do I get pimples from my sports helmet or cap?

Potentially. Friction and heat in one spot can trigger localized inflammation there. A clean headband or regularly washing your cap helps.

Should I use an active serum before exercising?

Preferably not. Your skin is more sensitive due to heat and sweat. Only apply your active products after you have cleansed after your workout.